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Helping Kids Achieve a Healthy Weight

By Dr. Victoria Uribe

If your child is overweight, you might think he or she will eventually grow into those extra pounds. But this isn’t always the case. ...

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Six Tips for Meal Planning with Kids

By Heather Bautista

Planning your meals in advance greatly increases the odds you’ll eat a more nutritious diet.

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Four Ways for Kids to Get Active at Home

By Steve Thurston

While achieving a healthy weight is an excellent reason for kids to get enough physical activity, their motivation is usually more about having fun.

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Take Control of Anxiety Symptoms

By Dr. Dara Pumphrey-Ruiz

Once symptoms begin to cause significant stress, impairment or negatively impact your life, it’s time to seek help. Here are some signs and symptoms to ...

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Eating Disorders: Watch for These Signs

By Dr. Jyoti Shah

When people think of eating disorders, they most often think of anorexia or bulimia. But there are actually several types.

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What is PTSD?

By Dr. Kelly Ryan

Most people who experience a traumatic event or personal assault won’t develop PTSD. However, genetics and the type of traumatic event experienced can both play ...

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Taking Steps to Address the Opioid Epidemic

By Dr. Daniel Sullivan

Opioid use and overdoses continue to make headlines. But even with the more recent push for better awareness, usage is still on the rise.

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Take Control of Chronic Pain

By Dr. Julia Afridi
and Dr. David Peng

Chronic pain covers a large spectrum of issues. It can be related to your joints, muscles, bones – even your mental and emotional health. It’s ...

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Treating Musculoskeletal Injuries

By Dr. Yogen Patel

Musculoskeletal injuries can affect everyone – the young and old as well as weekend warriors and elite athletes. But receiving the right care and treatment ...

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