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Articles

Five Tips to Reduce Risk for Breast Cancer

By Dr. Sania Raza

You can’t control some risk factors, such as family history, genetics and ethnicity. However, you can influence others by following these lifestyle tips.

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Are Men at Risk for Breast Cancer?

By Dr. Mohammed Azeem

When most men think about breast cancer, they think about it in terms of the women in their life. But did you know men can ...

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Who Should Join a Breast Cancer Support Group?

By Jessica Schnase

Facing breast cancer alone can be overwhelming, but facing it with others makes it easier.

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Seven Tips to Improve Your Fitness

By Eric Bishop

Whether you’re new to exercise or want to get fitter, here are some tips to help you achieve your fitness goals.

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Eight Small Health Changes Anyone Can Make

By Dr. Tiana Carrillo

While it may seem like bigger changes are the best way to see major results, it’s actually smaller changes that have the most positive impact ...

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Five Ways to Get a Healthy Meal on the Table Faster

By Toni Havala

With a bit of planning, it’s possible to get healthy food on the table. Here are a few tips.

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Chicken Cacciatore

By Healthy Driven Chicago

Prep this Italian classic in your slow cooker before you leave for work and come home to a delicious and healthy meal.

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Asian Lettuce Wraps

By Healthy Driven Chicago

These are just as delicious as the lettuce wraps at your favorite Asian restaurant – but made healthier with the addition of extra vegetables.

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Windy City Live: School Refusal

By Laura Koehler, Psy.D.

For some kids, a new school year leads to stress and anxiety rather than excitement.

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