Articles

What is Sleep Apnea?

By Dr. Kristin Mock

Here’s a startling statistic: up to 80 percent of obstructive sleep apnea cases are undiagnosed. That’s a lot of people who are unaware they have ...

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Debunking Common Sleep Myths

By Dr. Ryan Herbert

How many times have you heard yourself – or someone else – say “Five or six hours of sleep is all I need” or “I’ll ...

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Three Tips to Get Back to Sleep

By Dr. Phillip Cozzi

We’ve all had those types of nights. The ones when you wake up and then toss and turn until it’s time to get up. Try ...

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Windy City Live: Shedding Those Pandemic Pounds

By Dr. Neha Shah

Since the start of the pandemic, many people packed on the “quarantine 15.” Learn how stay-at-home habits helped lead to weight gain, and get tips ...

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How to Lose Pounds after the Pandemic Weight Gain

By Lisa Murphy
and Amanda Davenport

There are many wonderful benefits of spending more time at home: not having to commute to work, spending more time with loved ones and even ...

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What You Actually Need to Eat to Lose Weight

By Jamie Greenstein

Many popular diets claim you can quickly lose weight if you just avoid eating certain foods. If only weight loss was that cut and dried. As ...

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10 Ways to Jump Start Weight Loss

By Kristine Warnes

Did you gain the “quarantine 15”? If so, you are not alone. A recent survey found that nearly 71 million Americans gained weight during the ...

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Introducing the Health 360 with Dr. G Podcast

By Dr. Mark Gomez

With the all-new Health 360 podcasts, we dive in and take a deeper look at issues that affect your health

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Take Control of Stroke Risk Factors

By Dr. Catherine Stachnik

According to the Centers for Disease Control and Prevention (CDC), every 40 seconds someone in the United States has a stroke. Preventing one from happening ...

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