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Articles

Seven Tips to Improve Your Fitness

By Eric Bishop

Whether you’re new to exercise or want to get fitter, here are some tips to help you achieve your fitness goals.

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Eight Small Health Changes Anyone Can Make

By Dr. Tiana Carrillo

While it may seem like bigger changes are the best way to see major results, it’s actually smaller changes that have the most positive impact ...

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Five Ways to Get a Healthy Meal on the Table Faster

By Toni Havala

With a bit of planning, it’s possible to get healthy food on the table. Here are a few tips.

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Chicken Cacciatore

By Healthy Driven Chicago

Prep this Italian classic in your slow cooker before you leave for work and come home to a delicious and healthy meal.

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Asian Lettuce Wraps

By Healthy Driven Chicago

These are just as delicious as the lettuce wraps at your favorite Asian restaurant – but made healthier with the addition of extra vegetables.

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Windy City Live: School Refusal

By Laura Koehler, Psy.D.

For some kids, a new school year leads to stress and anxiety rather than excitement.

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Six Tips to Manage Your Child’s Screen Time

By Dr. Fayeza Mohammed

The amount of screen time your child should get varies by age. Here’s what the American Academy of Pediatrics recommends.

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Helping Kids Overcome School Anxiety

By Laura Koehler, Psy.D.

School refusal is emotionally based and tends to occur with underlying mental health issues. It’s often to avoid some type of anxiety – general, social, ...

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Taking Steps to Address Childhood Obesity

By Dr. Darius Radvila

When kids are obese, they have an 80 percent chance of staying obese their entire lives. Fortunately, there are steps you can take to help ...

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