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Taking Intimidation Out of Fitness

By Carol Teteak

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

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Six Ways Exercise Benefits Your Health

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

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Five Tips to Start a Fitness Routine

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...

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Take Control of Back Pain

By Dr. Tibor Boco

Back pain can affect everything from simple self-care, to your job, to how you interact with your family and friends. When your back is compromised, ...

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Eight Ways to Prevent Back Pain

By Dr. Henry Legaspi

Although back pain is common, it’s straightforward to address – at least in the early stages. Often simply changing your lifestyle is enough to see ...

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Back Pain: When Surgery’s the Best Option

By Dr. William Schueler

Sometimes conservative treatments aren’t enough to cure back issues. But you don’t have to live with pain. For some people, surgery may be an option. ...

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Six Ways to Reduce Joint Pain

By Dr. Andrew Kim

When your hip or knee joints hurt, even the simplest daily activities are difficult. Over time, this can lead to missed work, lower activity levels ...

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What to Expect After Joint Replacement Surgery

By Karen Granato, PT, MPT, OCS, ATC

A lot of people think the hardest part is getting through surgery. But the real work doesn’t begin until afterward. Here’s what to expect during ...

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Is it Time for a Joint Replacement?

By Dr. Brett Levine

If you find yourself unable to perform simple tasks after trying more conservative treatments, it may be time to consider a joint replacement.

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