By Dr. Victoria Uribe
If your child is overweight, you might think he or she will eventually grow into those extra pounds. But this isn’t always the case. ...
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By Heather Bautista
Planning your meals in advance greatly increases the odds you’ll eat a more nutritious diet.
By Steve Thurston
While achieving a healthy weight is an excellent reason for kids to get enough physical activity, their motivation is usually more about having fun.