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Events and Classes

Sticks, Stones and Healthy Bones

*Doctor clearance is needed prior to start of session. Come join our team of Exercise Physiologists on this 8-week journey as we build strength, increase bone mass density, improve posture, and make everyday living easier.

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Why Weight? Know Your Options Seminar (September 16)

Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer.

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Your Game Plan for Preventing Diabetes

Your Gameplan for Preventing Diabetes is an hour and a half class that will teach you the basic skills necessary to prevent diabetes, including nutrition, exercise and behavior modification.

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Why Weight? Know Your Options Seminar (September 18)

Exploring your weight loss options can be confusing and overwhelming. Let the expert weight loss specialists at Edward-Elmhurst Health help you learn about all the options – from bariatric surgery to medical management to exercise and nutrition resources that they offer.

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Lunch and Learn: Clean Eating and Nutrition for Weight Loss

Lisa Murphy, APN with Elmhurst Bariatric and Weight Management, will help you understand clean eating and how to incorporate it into your daily life as well as nutrition goals for achieving weight loss and optimal health.

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Yin Yoga by Candlelight Workshop, Friday

Join Gina Cox-500RYT for Yin-style yoga. Find yourself in self-acceptance while melting into meditative breathing with long connective tissue stretches and for greater mobility in surrender to self.

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