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Events and Classes

Winter Water Polo at Naperville

Join us for two 6 week sessions of water polo water and land conditioning meeting twice a week. Alice, Waves Swim Team coach will take you through aqua drills while Angie and Jamail will take you through agility drills and strength training to make you stronger and faster!

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Wellness House: Wellness in Season

In this workshop, we'll focus on preparing for the winter holidays as we learn new recipes that contribute to the fun as well as your health. This program is available at no cost to people directly impacted by cancer - diagnosed individuals and their loved ones.

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Lunch and Learn: Holiday Eating: No Need to Tip the Scale

Picture yourself starting out the New Year without unwanted holiday weight gain: a feeling of success! Please join Christine Doshi, registered dietitian and nutritionist with Endeavor Health Weight Management, as she shares tips, strategies and recipe ideas to make your holidays healthier and minimize food stress.

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Lunch and Learn: Living with Pre-Diabetes and Diabetes

A diagnosis of pre-diabetes or diabetes can leave you feeling helpless and confused. With the proper education and tools, you can once again feel in control of your life and regain your health. Please join Joseph Abraham, MD, internist with the Elmhurst Clinic and on staff at Elmhurst Hospital, to gain insight into pre-diabetes and diabetes: causes and symptoms, glucose and A1C and what they tell us, and how medications and lifestyle changes can help.

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Meditation and Deep Breathing for Relaxation and Wellness

We live in a busy world. Everybody feels stressed. Taking time to be still, to deep breath and to drop thoughts of the outside world is a valuable skill to have.Through this meditation and deep breathing class you will learn essential skills to manage stress and improve mood. These skills will support your ability to manage life and health issues with grace and ease.

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Hip Opener Workshop, Sunday

Are your hips tight? Do you have back pain and/or do stiff hamstrings plague you? Through gradual and progressive sequencing Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muscles from various directions. Move more efficiently and reduce pain in the low back, legs and hips!

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Classes and wellness events for you

Edward-Elmhurst Health offers numerous classes and wellness events to help you meet your personal Healthy Driven goals. Check out the many fitness classes and programs we offer at our medically-based fitness centers, pre- and post-natal education/exercise classes for new moms and moms-to-be, heart healthy classes and events so you and your loved ones can stay heart smart, and much more.

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