Events and Classes

Healthy Eating Simplified (Jan. 23, webinar)

With so much nutrition advice on the internet, dietary changes can feel overwhelming. Transitioning to healthier eating doesn’t need to be complicated.

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Resolutions for Wellness (Jan. 25)

Do you have a goal this year to be proactive about your health and feel your best with a disease prevention lifestyle? If so, acupuncture and Chinese medicine, reiki and lifestyle nutrition can be essential components of a balanced approach to health.

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Steps to a Healthier Pregnancy (Jan. 31)

If you are newly pregnant want to make informed choices leading to the healthiest pregnancy possible, this free E-learning class is for you!

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Overcoming the Pain Barrier to Exercise (Feb. 7)

If you find yourself avoiding exercising or limiting your activities due to pain or are afraid to begin or progress your workout routine due to pain, it’s time to make a change.

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Webinar: Heart Sense – Strategies for Reducing your Heart Disease Risk (Feb. 8)

We’re constantly bombarded with conflicting do’s and don’ts when it comes to heart health. It can be overwhelming and prevent us from taking action. In celebration of Heart Month, join Elmer Murdock, MD, interventional cardiologist with Midwest Cardiovascular Institute and on staff at Elmhurst Hospital, to make sense of it all.

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Candlelight Yoga Workshop (Feb. 10)

Julie Groves, 200RYT will guide you through a gentle yoga sequence aimed at relaxing and unwinding you while decreasing stress and "mind clutter". The soft glow of candlelight and salt lamps set the tone to surrender to self while melting into meditative breath to release the mind and relax the body.

Register Today

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