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Events and Classes

Sticks, Stones and Healthy Bones

*Doctor clearance is needed prior to start of session. Come join our team of Exercise Physiologists on this 8-week journey as we build strength, increase bone mass density, improve posture, and make everyday living easier.

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Daddy Boot Camp at Edward Hospital

This 3 hour father-to-father workshop is led by a Master Coach with the assistance of experienced fathers and their new babies.

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Amplify Your Evolution with a Sounds Music Meditation, Friday

The degree of your personal evolution is your choice. Amplify yours while deeply relaxing and recharging to the elements of a sound music meditation provided by gongs, singing bowls, ambient sounds and other sound tools.

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Monster Mash, Friday

Children are invited to join us as we celebrate Halloween with costume contests, trick or treating aroung the fitness center, Halloween games and much more.

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Steps to a Healthier Pregnancy (Online Class)

If you are newly pregnant want to make informed choices leading to the healthiest pregnancy possible, this free on-line class is for you!

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