Provided By:

Meet the experts

Health Experts

Jen Alberto

Fitness Supervisor

EDWARD-ELMHURST HEALTH & FITNESS

Jen Alberto, ACE is a certified personal trainer at Edward-Elmhurst Health & Fitness. She received her bachelor’s degree in exercise science from the University of Illinois at Chicago. Her specialties include weight loss, core training and strength training for beginners. For more information, call 630-646-7900.

By This Author:

Exercises for a Healthier Heart

Your heart is like any other muscle in your body – it can be strengthened with regular exercise.

Read More »