Taking Intimidation Out of Fitness

By Carol Teteak, MS

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

Six Ways Exercise Benefits Your Health

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...

Did you know your gut may be the key to better health?

Did you know there are about 40 trillion bacteria in your body, most of which can be found in your gut?