How to Avoid Common Summer Illnesses and Injuries

By Dr. Daniel Jimenez

Summer illnesses and injures are anything but fun in the sun. The good news is that many of these things can be avoided when proper ...

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Seven Tips to Beat the Summer Heat

By Diana Dimas

At the first sign of summer, most Chicagoans can’t wait to shed their winter layers and spend time outside.

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Eight Ways to Enjoy an Outdoor Workout This Summer

By Carol Teteak, MS

After a long Chicago winter, most of us look forward to getting outside to enjoy some time in the sun.

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Taking Intimidation Out of Fitness

By Carol Teteak, MS

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

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Six Ways Exercise Benefits Your Health

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

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Five Tips to Start a Fitness Routine

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...

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