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Fitness

Taking Intimidation Out of Fitness

By Carol Teteak

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

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Six Ways Exercise Benefits Your Health

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

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Five Tips to Start a Fitness Routine

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...

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