By Dr. Daniel Jimenez

Summer illnesses and injures are anything but fun in the sun. The good news is that many of these things can be avoided when proper ...

By Diana Dimas

At the first sign of summer, most Chicagoans can’t wait to shed their winter layers and spend time outside.

By Carol Teteak, MS

After a long Chicago winter, most of us look forward to getting outside to enjoy some time in the sun.

By Carol Teteak, MS

By now, most of us know how important it is to exercise. But it can still be a challenge to get started. A large part ...

By Dr. Mark Gomez

It’s easy to come up with excuses for skipping a workout, but the truth is no one can afford to be inactive.

By Dr. Jacqueline Ross

Starting a fitness program is one of the best things you can do to improve your health. There are many benefits: weight loss, preventing heart ...