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Helping Kids Achieve a Healthy Weight Obesity affects one in five kids and teens.
There are a number of factors that contribute to this issue: increased screen time, decreased physical activity, fewer home-cooked meals and bigger portion sizes, to name a few.
Helping Kids Work Towards a Healthy Weight Regardless of the cause, it’s important to address obesity as early as possible to help prevent long-term health issues, as well as social and emotional problems.
Achieving a Healthy Weight for Kids If your child is overweight, you might think he or she will eventually grow into those extra pounds. But this isn’t always the case.
Take Control of Anxiety Symptoms When anxiety symptoms begin to cause significant stress, impairment or negatively impact your life, it’s time to seek help. Here are some signs and symptoms to watch for.
How to Take Control of Anxiety Symptoms It’s normal to experience occasional symptoms of anxiety.
Fortunately, many people are able to get their anxiety under control with simple lifestyle changes.