Gut health involves your entire digestive system, beginning with your mouth and going all the way to your rectum. Responsible for digestion, nutrient absorption and even immune function, various factors can influence your gut, including the food you eat, how much water you drink and even your level of stress. Maintaining a healthy gut helps … Continued
Did you know your gut may be the key to better health? Today, researchers are learning more about the role your gut microbiome plays in developing disease as well as how it can be used to manage and treat health conditions. What is a microbiome? The microbiome is a community or group of microbes that … Continued
Did you know there are about 40 trillion bacteria in your body, most of which can be found in your gut? These bacteria make up your gut microbiome and contribute to the way your digestive system – and other bodily organs and systems – function. The microbiome relies on a careful balance of different types … Continued
According to the Centers for Disease Control and Prevention, digestive diseases are the driving factor for more than 37 million visits to a doctor’s office each year. Although some conditions require a visit to the doctor, there are steps you can take at home to improve your gut health. Here are four ways to improve … Continued