Healthy Living

Hypertension 101

By Dr. Zehra Jaffery

According to the Centers for Disease Control and Prevention, nearly half of American adults have hypertension. Interestingly, only about one in four of those affected ...

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Get Heart Healthy with Life’s Essential 8

By Dr. Zachary Bulwa

The American Heart Association recently developed Life’s Essential 8 – a set of recommendations intended to help people improve their cardiovascular health and live a ...

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Why Your Child Needs a School Physical

By Dr. Bonnie Stabrawa

As you pull together a list of things to do to get ready for back to school, remember to include a school physical. Don’t wait ...

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Tips to Get to Know Your Body Better

By Dr. Wanda Cruz-Knight

One of the easiest ways to improve your health is to get to know your body better. Becoming more aware of your body’s needs can ...

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Seven Healthcare Appointments You Should Schedule Now

By Dr. Francis Antony

Before your 2022 calendar fills up with family, work and other personal commitments, consider taking some time to schedule your healthcare appointments for the year.

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How to Make Lasting Lifestyle Changes

By Julie Sanfilippo

A New Year is a fresh start. This is true at the start of any year, but it’s especially true this year as we think ...

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Mindfulness: What it is and how it can help keep anxiety in check

By Laura Koehler, PsyD

After the hustle and bustle of the holiday season, the start of a new year is a time to slow down

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Foods For Your Heart: Simple Diet Changes You Can Make

By Healthy Driven Chicago

A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease. It may seem daunting to change your diet, ...

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How to Adopt a Workout Routine and Stick With It

By Healthy Driven Chicago

Making the decision to start exercising is the first step to a healthier life and a healthier you. Yet, starting can be quite confusing sometimes. Where ...

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