How Much Sleep Do You Really Need?

By Dr. Juan Flores

When it comes to the amount of sleep you need, there’s not a one-size-fits-all number. There are several factors that determine how much you need. ...

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Common Signs of Sleep Disorders

By Dr. Kristin Mock

According to the American Academy of Sleep Medicine, up to 70 million Americans have a sleep disorder.

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Eight Tips for Better Sleep

By Dr. Phillip Cozzi

Tired of waking up tired after tossing and turning throughout the night? Getting better sleep could be as simple as changing your bedtime habits and ...

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