By Dr. Juan Flores
When it comes to the amount of sleep you need, there’s not a one-size-fits-all number. There are several factors that determine how much you need. ...
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By Dr. Kristin Mock
According to the American Academy of Sleep Medicine, up to 70 million Americans have a sleep disorder.
By Dr. Phillip Cozzi
Tired of waking up tired after tossing and turning throughout the night? Getting better sleep could be as simple as changing your bedtime habits and ...