If your child is overweight, you might think he or she will eventually grow into those extra pounds. But this isn’t always the case. According to the Centers for Disease Control and Prevention, obesity affects one in five kids and teens. There are a number of factors that contribute to this issue: increased screen time, … Continued
There’s a common saying: if you fail to plan, you plan to fail. This is often true when it comes to healthy eating. Planning your meals in advance greatly increases the odds you’ll eat a more nutritious diet. Families today are busier than ever. Between work, school, after-school sports, music lessons, study time and more, … Continued
Weight loss is one of the top motivating factors for adults to get active. But kids are a bit different. While achieving a healthy weight is an excellent reason for kids to get enough physical activity, their motivation is usually more about having fun. According to the Centers for Disease Control and Prevention, kids need … Continued
Childhood obesity is on the rise. According to the Centers for Disease Control and Prevention, one in five kids ages 18 or younger is obese. Furthermore, the number of kids affected by obesity has tripled since the 1970s. Many factors contribute to childhood obesity: Sedentary lifestyles Lack of sleep Poor diets high in processed foods … Continued
