The Key To Better Health? It May Be Your Gut Microbiome

Did you know your gut may be the key to better health? Today, researchers are learning more about the role your gut microbiome plays in developing disease as well as how it can be used to manage and treat health conditions. What is a microbiome? The microbiome is a community or group of microbes that … Continued

Nine Tips to Improve Your Gut Microbiome

Did you know there are about 40 trillion bacteria in your body, most of which can be found in your gut? These bacteria make up your gut microbiome and contribute to the way your digestive system – and other bodily organs and systems – function. The microbiome relies on a careful balance of different types … Continued

Eat Your Way to Better Gut Health

According to the Centers for Disease Control and Prevention, digestive diseases are the driving factor for more than 37 million visits to a doctor’s office each year. Although some conditions require a visit to the doctor, there are steps you can take at home to improve your gut health. Here are four ways to improve … Continued