Eight Small Health Changes Anyone Can Make

When people think about making health changes, they often focus on big changes – things like losing 50 pounds or running a marathon. While it may seem like bigger changes are the best way to see major results, it’s actually smaller changes that have the most positive impact on your health. That’s because small changes … Continued

How Much Sleep Do You Really Need?

Sleep affects many aspects of your health. Get enough of it and you’ll have an improved mood, enhanced concentration and better memory. You’ll also lower your risk for a number of health conditions, including heart disease, stroke and obesity. But when it comes to the amount of sleep you need, there’s not a one-size-fits-all number. … Continued

Common Signs of Sleep Disorders

According to the American Academy of Sleep Medicine, up to 70 million Americans have a sleep disorder. These people experience daytime drowsiness, nighttime wakefulness and increased risk for health conditions, such as heart disease. But with proper treatment, you can once again enjoy a night of uninterrupted sleep. Three common sleep disorders include: Obstructive sleep … Continued

Eight Tips for Better Sleep

Tired of waking up tired after tossing and turning throughout the night? Getting better sleep could be as simple as changing your bedtime habits and adjusting your environment. Try these tips to improve your sleep: Stick to a sleep schedule and go to bed and get up at the same time, every day. Remember – … Continued

Eight Ways to Prevent Back Pain

Many people believe low back pain results from a single accident or injury. But it’s more typically caused by the accumulation of small things over the years. Being overweight, smoking, sitting for long periods of time and using poor lifting mechanics can eventually lead to back pain. The good news is if you take proper … Continued

What Triggers Migraines?

Migraines affect up to 13 percent of the population in the United States. These debilitating headaches can lead to depression, missed work, difficulty completing everyday tasks and a lower quality of life. Fortunately, there are ways to successfully treat the condition. It starts with identifying what triggers your migraines. A common misconception is that a … Continued