Men: Don’t Ignore Your Mental Health

Studies show 1 in 10 men experience depression and anxiety but less than half of them seek help. Even though mental health issues affect a significant number of men, there is still much we can do to create a supportive culture for men that are hesitant to admit they need help. One of the main … Continued

Try It: 12 Superfoods for Men

You’ve likely heard of superfoods. But what makes them so special? It turns out, they can do a lot to keep you healthy. Superfoods are rich in antioxidants, vitamins and minerals that are essential for your body to perform at its highest level. Men will be especially interested to learn that incorporating superfoods into your … Continued

Seven Health Screenings for Men

Many men like to pretend they are immune to disease and injury. The reality is no one is immune to health conditions. Getting regular preventive care is the best way to stay healthier over time. It helps catch disease during its earliest and most treatable stages meaning you have a better chance of achieving the … Continued

What You Need to Know About Alzheimer’s Disease

According to the Alzheimer’s Association, more than six million Americans are living with Alzheimer’s disease. By 2050, this number is projected to rise to nearly 13 million. Chances are, you or a loved one will experience or care for someone with Alzheimer’s disease. Here are answers to some of the most common questions about the … Continued

Eight Tips to Age Well

Thanks to smarter health choices, better nutrition and more access to healthcare, people are living longer. According to the Population Reference Bureau, the number of Americans ages 65 and older is projected to nearly double by 2060 with the age group’s share of the total population rising from 16 to 23 percent. All of this … Continued

What You Actually Need to Eat to Lose Weight

Many popular diets claim you can quickly lose weight if you just avoid eating certain foods. If only weight loss was that cut and dried. As a dietitian, here are some of the most common weight loss misconceptions I hear from my patients: Myth #1: You have to cut all carbs It’s virtually impossible to … Continued

Are Men at Risk for Breast Cancer?

When most men think about breast cancer, they think about it in terms of the women in their life. But did you know men can also get breast cancer? Even though men typically don’t develop breasts like women, they still have breast tissue. And in some men, cancer may develop in this tissue over time. … Continued

Helping Men Prevent Heart Disease

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men in the United States. In fact, it’s the cause of one in four male deaths. Even scarier, more than half of men who suddenly die from a coronary artery disease had no previous symptoms. There are … Continued

Five Tips to Improve Prostate Health

Prostate cancer is the second most common cancer in American men. The good news is that there’s a lot you can do to keep your prostate healthy. Understanding your risk for prostate cancer is a good start. A few factors that may increase your risk include: Being 50 years of age or older African-American race … Continued

Men: It’s Time to Own Your Health

When sick or injured, men often think they can tough it out. But medical conditions don’t care how tough you are and can affect even the strongest men. The only way to beat them is to start owning your health. Men are more likely than women to die from serious health issues, such as heart … Continued