Lena Williams, 56, is always on the move, whether it’s enjoying fun destination cruises with her family, dancing the night way in heels (she loves House Music and “Stepping”) or hustling through an airport to catch an international flight for work. But eight years ago, she noticed her knees were starting to give her quite … Continued
Musculoskeletal injuries can affect everyone – the young and old as well as weekend warriors and elite athletes. But receiving the right care and treatment can help you get back to your daily activities faster. These types of injuries are often related to overuse. Shoulder, knee and hip aches and pains are some of the … Continued
What’s the most effective way to get back on the playing field after a sports injury? Completing a comprehensive rehabilitation program. Proper rehabilitation after a sports injury is essential if you want to get back to your favorite sport or activity. It’s smart to start as soon as possible. That’s because a body recovering from … Continued
Almost everyone – nearly 80 percent of the American population – is affected by back pain at some point. Its impact on your overall wellbeing is huge – it can affect everything from simple self-care, to your job, to how you interact with your family and friends. When your back is compromised, so is your … Continued
When your hip or knee joints hurt, even the simplest daily activities are difficult. Over time, this can lead to missed work, lower activity levels and social isolation. Fortunately, there are things you can do to reduce pain and stay active. The number one cause of joint pain is osteoarthritis, a condition that affects about … Continued
Before undergoing joint replacement surgery, patients usually ask if it will reduce pain and improve mobility. They want to know if they’ll be able to get back to doing their favorite physical activities. Most of the time the answer is yes – as long as they commit to post-surgical rehabilitation to regain strength, mobility and … Continued
Hip or knee joint replacement surgery is considered the last line of treatment for joint pain. For some people, it’s the only way to alleviate arthritis-related pain that significantly affects daily activities, such as walking up and down stairs, putting on shoes and socks, and getting in and out of a car. If you find … Continued
